an unscripted and unedited pep talk with your bestie who can't sit still.

we cover how to protect ya neck and turn listening to metal into a core-strengthening movement break. and wind down with some proven baby soothing swaying for your teething Inner Child.

*it sounds like you can hear purring in this video but it's actually the labored breathing of my sweet pup Bella who has since passed. i felt like i held and petted her enough but it never is. do with that what you will- and love everyone you can.

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